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Opis

Chakras are a series of seven energy centers running from the base of the spine to the top of the head. Each one operates as a hub for the vital energy that flows through the human body, and is important to certain aspects of personal well-being, such as remaining clam, sexual energy, and an open mind. This comprehensive guide explains the seven major chakras in-depth, as well as the often overlooked minor chakras associated with them. Each beautifully illustrated chapter looks at different kinds of meditation. Techniques covered include walking meditations and techniques to help tune in to these centers: emotion-based visualizations, a rose meditation, and even a singing meditation and a Sufi whirling exercise.

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Mind, Body, Spirit Complementary therapies, healing & health

• Pełny tytuł: Chakra Meditation
• Autor: Swami Saradananda
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 240
• EAN: 9781844834952
• ISBN: 1844834956
• ID: 05095866
• Wydawca: Watkins Media
• Waga: 414 g
• Wymiary: 234 × 163 × 12 mm
• Data wydania: 03. February 2011

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