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Opis

The problems of obesity are clear: an inability to move around in everyday functions, stress and pressure on joints, limbs and bones, and a general self-deprecating feeling that only adds to the cycle. Dr. Wells addresses all these issues in this work, and he argues that through changes in your physical activity, the adoption of a healthier nutritional regimen, the modification of your behavior, and utilizing medical intervention when necessary, obesity can be halted and even reversed. This book is a must read for anyone who has ever struggled with weight problems.

Szczegóły książki

• Pełny tytuł: Lifestyles for the 21st Century
• Autor: Marcus Wells
• Język: Angielski
• Oprawa: Twarda
• Liczba stron: 160
• EAN: 9780893342968
• ISBN: 0893342963
• ID: 11573851
• Wydawca: Humanics Trade Group
• Waga: 409 g
• Wymiary: 229 × 152 × 14 mm
• Data wydania: 01. June 2000

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