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Opis

Over 20 million Americans run recreationally, but doing it right is more than a matter of buying an expensive pair of shoes and heading for the track. Building on the popularity of "The Beginning Runner's Handbook, " this practical, easy-to-use guide provides a step-by-step program for running a half or full marathon for the first time. It shows readers how to get motivated and set realistic goals, choose the proper shoes, eat right, build strength and endurance, and avoid sore muscles and injury. The book includes tips from elite runners on such subjects as staying motivated when the weather is extreme, running technique, running with a dog, and running partners. Finally, the book describes strategies for the race, what to expect on race day, and the psychological effects of finishing a half or full marathon. Most importantly, it includes a full training program designed to ensure that that crucial first race is a winner.

Szczegóły książki

Kategoria Książki po angielsku Lifestyle, sport & leisure Sports & outdoor recreation Track & field sports, athletics

• Pełny tytuł: Marathon and Half-Marathon
• Podtytuł: The Beginner's Guide
• Autor: Marnie Caron, The Sport Medicine Council of British Columbia
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 224
• EAN: 9781553651581
• ISBN: 1553651588
• ID: 09241268
• Wydawca: Greystone Books,Canada
• Waga: 411 g
• Wymiary: 235 × 178 × 14 mm
• Data wydania: 16. March 2006

Ulubione w innej kategorii

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