Zobacz książki o podobnej tematyce

Powiadomienie o dostępności

Więcej informacji o Never Let Go

• Dane szczegółowe
• Opis
• Ulubione w innej kategorii

Opis

Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking and motivating style. Workout routines, Olympic lifting guidance, Highland Games, track and field and Strongman events are all covered, in addition to weight training philosophy for the general public. You'll learn...How to get stronger, faster and leaner; Simple steps to great conditioning; What it takes to compete at high-level athletics; Dan John's top training tips; Effective workouts to carry you through your training seasons; Variations of the classic 5x5 workout; Sample kettlebell and barbell workout combinations; Outdoor cardiovascular training options for athletes; And much more...

Szczegóły książki

Kategoria Książki po angielsku Lifestyle, sport & leisure Sports & outdoor recreation Weightlifting

• Pełny tytuł: Never Let Go
• Autor: Dave Draper
• Język: Angielski
• Oprawa: Miękka
• EAN: 9781931046381
• ISBN: 1931046387
• ID: 04364984
• Wydawca: On Target Publications
• Waga: 666 g
• Wymiary: 250 × 150 × 15 mm
• Data wydania: 01. February 2011

Ulubione w innej kategorii

---

---

---