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Opis

Eating more of the right kinds of grains is an easy way to better health. Whole grains are packed with nutrients including protein, antioxidants, B-vitamins, fibre and trace minerals. A diet rich in these grains reduces the risk of heart disease, type 2 diabetes, obesity and some forms of cancer. Grains are also one of the most tasty, versatile and nutritious food sources available - a delight to eat, easy to cook and very economical. Supergrains explores grains from all over the world, provides an in-depth look at their culinary uses and nutritional benefits and features over 150 recipes so that you can easily incorporate more of these superfoods into your diet - from breakfast through to dinner and warming bedtime drinks.

Szczegóły książki

Kategoria Książki po angielsku Lifestyle, sport & leisure Cookery / food & drink etc Health & wholefood cookery

• Pełny tytuł: Supergrains
• Autor: Jenni Muir
• Język: Angielski
• Oprawa: Twarda
• Liczba stron: 192
• EAN: 9780600629924
• ISBN: 0600629929
• ID: 02756013
• Wydawca: Octopus Publishing Group
• Waga: 950 g
• Wymiary: 253 × 191 × 23 mm
• Data wydania: 06. October 2014

Ulubione w innej kategorii

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