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Opis

"As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." --The New York Times If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves. Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program. Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes: *Instruction on how to do a perfect push-up *Muscle-by-muscle breakdown of strength-building *Challenging push-up variations

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Family & health Fitness & diet

• Pełny tytuł: 7 Weeks To 100 Push-ups
• Autor: Steve Speirs
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 128
• EAN: 9781569757079
• ISBN: 1569757070
• ID: 02067205
• Wydawca: Ulysses Press
• Waga: 274 g
• Wymiary: 230 × 180 × 9 mm
• Data wydania: 18. June 2009

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