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Opis

Sugar is toxic, addictive and everywhere. So what chance do you have of living sugar-free? With busy lives and little time left for cooking we find ourselves relying on a diet of processed food. But this is what's responsible for our chronically expanding waistlines, soaring levels of diabetes and a catalogue of diseases.

 

Dr Robert Lustig reveals the truth about our sugar-laden food:

* Why conventional low-fat weight loss advice won't work: not every calorie is the same, and skipping lunch doesn't mean it's ok to eat dessert

* Why too much sugar can cause serious illness even if you are not overweight

* How the food industry is filling our diets with hidden sugars - and which foods you must cut out to avoid them

*How governments are complacent about, and even complicit in, exacerbating our food debacle

He will radically change the way you see your food and give you more than a fat chance of a healthier, happier and smarter life!

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Family & health Fitness & diet

• Pełny tytuł: Fat Chance
• Podtytuł: The Hidden Truth About Sugar, Obesity and Disease
• Autor: Robert Lustig
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 336
• EAN: 9780007514144
• ISBN: 000751414X
• ID: 02098429
• Wydawca: HarperCollins Publishers
• Waga: 294 g
• Wymiary: 199 × 140 × 25 mm
• Data wydania: 02. January 2014

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