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Opis

Do you like to relax with alcohol or cigarettes? Do you use caffeine or something stronger to give you a buzz? Do you want to be 'high' - and stay healthy? In this groundbreaking book you will discover new ways to stay happy, relaxed or 'high' using safe, natural and non-addictive substances. Patrick Holford, a leading expert on mental health and nutrition, and eminent psychiatrist and specialist in integrative medicine, Dr Hyla Cass show you how. Discover: * Natural blues busters such as St John's Wort and 5HTP to help you reduce depression and anxiety * Non-addictive ways to get an energy boot without resorting to caffeine or nicotine * Safe and effective alternatives to prescription drugs such as Prozac and Valium * How to reduce stress and anxiety naturally * Natural (and legal) alternatives to recreational drugs * Remedies and techniques to help you to reach a state of inner peace

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Family & health Popular medicine & health

• Pełny tytuł: Natural Highs
• Autor: Patrick Holford
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 384
• EAN: 9780749953928
• ISBN: 0749953926
• ID: 04360373
• Wydawca: Little, Brown Book Group
• Waga: 388 g
• Wymiary: 156 × 217 × 28 mm
• Data wydania: 07. April 2011

Ulubione w innej kategorii

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