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Opis

THE PHYSIQUE 57 SOLUTION is an innovative workout that's incredibly effective for weight loss and body sculpting. In just 57 minutes, the workout's signature sequence of moves (isotonic and isometric exercises, complemented by orthopedia stretches) works every muscle group in the body to systematically lengthen and sculpt a beautiful, sexy body. Rooted in the Lotte Berk Method, the PHYSIQUE 57 technique works so well because it increases lean body mass more effectively than any other workout. The book's 2-Week Plan combines a step-by-step workout with meal plans and healthy recipes and promises up to 10 pounds of weight loss, including 2 inches off your waist, 2 inches off your hips, 5 inches off your thighs and 1 inch off your arms! THE PHYSIQUE 57 SOLUTION offers a major caloric burn, innovative choreography, variety, and efficiency, and it's sure to give you the body you've always wanted!

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Family & health Fitness & diet

• Pełny tytuł: Physique 57 (TM) Solution
• Podtytuł: The Groundbreaking 2-Week Plan for a Lean, Beautiful Body
• Autor: Jennifer Becker
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 304
• EAN: 9780446585347
• ISBN: 0446585343
• ID: 01210029
• Wydawca: Little, Brown Book Group
• Waga: 608 g
• Wymiary: 228 × 176 × 20 mm
• Data wydania: 01. January 2013

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