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Opis

Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities. Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Family & health Fitness & diet

• Pełny tytuł: Yoga Your Home Practice Companion
• Autor: Yoga Sivananda
• Język: Angielski
• Oprawa: Twarda
• Liczba stron: 256
• EAN: 9780241323632
• ISBN: 0241323630
• ID: 18435753
• Wydawca: Dorling Kindersley Ltd
• Waga: 976 g
• Wymiary: 204 × 241 × 23 mm
• Data wydania: 01. March 2018

Ulubione w innej kategorii

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