Zobacz książki o podobnej tematyce

Więcej informacji o Yin Yoga

• Dane szczegółowe
• Opis
• Ulubione w innej kategorii

Za ten zakup dostaniesz 36 punkty

Opis

The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower yoga style. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. Yin Yoga offers a remedy to the stress and hustle of everyday life. As yin balances yang in Taoist philosophies, so the slower yin-style yoga offers an alternative to the faster, more active forms of yoga such as ashtanga. Yin yoga concentrates on holding and breathing through floor-based poses, allowing you the time and space to clear your mind and stretch your body. The 54 meditative poses and 20 targeted sequences will help you attain a sense of mindfulness and physical well-being, making it the perfect complement to a busy, active yang lifestyle and bringing you back into balance.

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Family & health Fitness & diet

• Pełny tytuł: Yin Yoga
• Autor: Kassandra Reinhardt
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 192
• EAN: 9780241302071
• ISBN: 9780241302071
• ID: 18096974
• Wydawca: Dorling Kindersley Ltd
• Waga: 592 g
• Wymiary: 233 × 196 × 16 mm
• Data wydania: 02. January 2018

Ulubione w innej kategorii

---

---

---